THIS IS NOT RECYCLED AFFIRMATIONS, BAND-AID THERAPY or CHEERLEADING.
Strap in & let’s blow the doors off this year.
What I offer can’t be labeled traditional or conservative– which is perfect for you. Because YOU are a go-getter, and need a custom system of tools that considers, honors and caters to your perspective and lifestyle. More importantly, it’s key that you have an empathetic listener, a committed confidante, and an encouraging partner who’s always got your back.
INTEGRATIVE LIFE & STRESS REDUCTION COACHING
No self-help book can emulate just how one-to-one, laser-focused coaching delivers transformational communication, encouragement and experiences that cultivate full spectrum changes. Survival of the Fittest™ uniquely leverages your custom tools to help you understand and overcome stress, remove challenges, eliminate toxic habits and breathe life into your life! Step out of your rut, take control, take responsibility and take action. Choose to work smarter, connect deeper, feel healthier, live happier and leave a greater legacy.
- Integrative Stress Reduction & Mindfulness Strategies
- Mapping BIG Life Choices and Changes
- Transition Coaching: Retirement, Divorce, Aging, Empty Nest, Caretaking
- Healthy Lifestyle & Recovery Strategies
This is a unique, vital relationship: Enough with winging it on your own. Coaching can change your life, for the rest of your life.
EXECUTIVE PERFORMANCE COACHING
Survival of the Fittest™ is a comprehensive system that uniquely maximizes your assets and strengths as a leader to ensure productivity, remove performance challenges, extinguish toxic habits and enhance profitability. Client-driven tools speak to the high-pressure lifestyles of executives, entrepreneurs, and startup teams. Step away from your comfort zone to work smarter, connect deeper and build a path to greater success together.
- Executive Stress & Burnout: Performance, Productivity, Reputation, Relationships
- Communications: Public Speaking, Relationships, Gender Gaps
PERFORMANCE COACHING FOR ATHLETES
Performance failure (on & off the field or course) directly stems from the greatest stressors that athletes face but avoid tackling. The list can be exhausting, often including off-season & post-career pressure, relationship & finance issues, staying motivated, dealing with success/media/fans, loneliness/team detachment and nagging injuries. Success in triumphing over every type of challenge, new opportunity or career shift is the direct outcome of the selection of a bulletproof support system. Phase-specific (amateur, pro, retiring) coaching reinforces the training gained from years in a sport and prepares you to make positive substantial career changes and life choices.
Show yourself and the world you’re more than just a player: Enhance your innate competitive edge, improve your overall value, and thrive beyond the uniform.
Regardless of the name of the company, sports team or organization you represent, YOU are your own brand… and every time you’re in front of an audience, you have mere seconds to connect with and win them over. It comes down to communication & listening skills, understanding of demographics, message performance and reputation. I use an audience-focused approach from my 16 years of on-camera hosting, motivational speaking, cross-platform production, marketing and PR/media relations to refine your front-facing brand.
Prepare to own your audience: Learn and master interview, speaking and presentation skills to send your perceived value (and confidence) through the roof.
So much can happen in the span of a week- there are 156 hours of possibilities for the good, bad & ugly. To ensure momentum, communications shouldn’t be too damn regulated. I offer an open-door policy to call, email & SKYPE for guidance, encouragement, comic relief and venting.
All of our work is readily integrated with any other modalities and support people you are currently employing. Be it a therapist, nutritionist, fitness specialist, executive assistant or favorite app, we leverage your key people and tools to simplify, reduce chaos, decrease stress and increase joy!
From go-karts & concerts to hiking & improv, time-out for immersive, senseless fun yields powerful recovery, reward and reflection time. These bite-sized “recess” outings boost productivity, mental edge, energy, outlook and creativity and stave off burnout.
Working with me will not MAKE you a superhuman. But you might just FEEL like one.