Assess Your STRESS – ATHLETES
$49.00
Hello. Congrats on investing in yourself, Champ.
Your entire career is riding on your performance- both on and off the field- EVERY DAY. If you want to get your A-Game back, you’ve got to face what’s killing your ability to deliver.
…..
LET ME GUESS…
— You’ve lost your edge— performance pressure is too intense; your confidence, motivation and focus are sliding.
— Publicity makes you panic! Dealing with fans, social media, sponsors, appearances and interviews ain’t so glamorous.
— STRESS is invading important relationships—spouse, family, friends, manager/agent, coach, etc.
— Physical & Mental Health issues are a liability—nagging injury, delayed recovery, weight issues, pre-game anxiety, insomnia, back pain.
— You can’t keep track of your responsibilities, spending, schedule, bills and life outside your sport.
— It’s tough to find friends and confidantes who are honest and trustworthy.
Stress is more than just a recurring crappy feeling of unrest, anxiousness, fatigue and fear —it’s a signal that your body, mind, career, relationships or family is struggling and needs you to pay attention and take action!
ACTION: Download this “taking stock” tool to start the process to getting your A Game back. It’s a simple, unintimidating self-awareness assessment that gives you an honest snapshot of just how STRESS is showing up in your life.
TAKE-AWAY:
- Recognize your SYMPTOMS: Physical, emotional, intellectual, social, spiritual, familial
- Identify your STRESSORS: People, places, things, environments, events, activities, memories, habits
- Launchpad to envision a strategy to manage, change or eliminate stressors and reinforce your strengths
May I also suggest you snag a few podcasts. Follow my feeds on Twitter, LinkedIn and Facebook.
