INTEGRATIVE LIFE & PERFORMANCE COACHING
No self-help book can emulate just how one-to-one, laser-focused coaching delivers transformational communication, compassionate encouragement and action-oriented experiences that cultivate full spectrum changes. Survival of the Fittest™ uniquely maximizes your assets and strengths as a goal-oriented individual go-getter to ensure productivity, remove performance challenges, eliminate toxic habits and breathe life into your life! As your Coach, Confidante & Wingman, I honor and cater to your challenges, lifestyle and personality. Learn to step out of your rut to get your A-Game back. Choose to work smarter, connect deeper, feel healthier, live happier and leave a greater legacy.
- Integrative Stress Reduction & Mindfulness Strategies
- Mapping BIG Life Choices and Changes
- Business Leaders: Executive Lifestyle, Performance Pressure, Competitiveness, Relationship Stress, Single Parenting
- Baby Boomers: Retirement Shifts, Later-life Divorce, Fighting Aging, Empty Nest Shock, Family/Caretaking Stress
- Communications: Confidence, Public Appearance, Generation & Gender Gaps
This is a unique, vital relationship: I am in your corner 100% to help you take control, take responsibility and take action. Enough with winging it on your own. Coaching can change your life, for the rest of your life. Your takeaway from our work together is priceless.
PERFORMANCE COACHING FOR ATHLETES
Performance failure (on & off the field or course) directly stems from the greatest stressors that athletes face but avoid tackling. The list can be exhausting, often including off-season & post-career pressure, relationship & finance issues, staying motivated, dealing with success/media/fans, loneliness/team detachment and nagging injuries. Success in triumphing over every type of challenge, new opportunity or career shift is the direct outcome of the selection of a bulletproof support system. Phase-specific (amateur, pro, retiring) coaching reinforces the training gained from years in a sport and prepares you to make positive substantial career changes and life choices.
Show yourself and the world you’re more than just a player: Enhance your innate competitive edge, improve your overall value, and thrive beyond the uniform. Your takeaway from our work together is priceless.
CONCIERGE WINGMAN DETAIL
Think of the countless times that you’ve wished someone had your back. Someone who provides unconditional support and encouragement, increases your overall performance, refines your situational awareness and knows how to silence the haters. Too often, your best WINGMAN isn’t one of your pals– it’s really a keen, savvy, trusted businesswoman who offers on-the-fly, concierge support.
Whatever you need, I’ve got your back: Dealing with your divorce. Support at high-visibility events and conferences. Shopping for a new outfit and presents for your nephews. Venting over a drink after an all-day Board meeting. Second opinion on life-changing decision.
Duration/Activity: Each detail assignment is TBD per event or request.
PUBLIC SPEAKING COACHING
Regardless of the name of the company, sports team or organization you represent, YOU are your own brand… and every time you’re in front of an audience, you have mere seconds to connect with and win them over. It comes down to communication & listening skills, understanding of demographics, message performance and reputation. I use an audience-focused approach from my 16 years of on-camera hosting, motivational speaking, cross-platform production, marketing and PR/media relations to refine your front-facing brand.
Prepare to own your audience: When your interview, speaking and presentation skills are flawless, your perceived value goes through the roof. (And so does your confidence.) Learn how to prepare, perform and perfect any interview, video production, news update, product launch, event, conference and public appearance.
** Customized to your needs, goals and campaign or event schedule.