Assess Your STRESS
Hello. Congrats on stepping up.
If you want to get your swagger back, you’ve got to know what the heck is causing the funk. Your life is about to get better.
LET ME GUESS…
— Your A-Game has left the building—lost your focus, confidence, creativity, sense of humor, etc.
— There’s something just not clicking between you and your team/peers anymore.
— STRESS invading multiple areas of your life—career, body, mind, family, society.
— Health issues more prominent—low-T, weight, allergies, anxiety, insomnia, back pain.
— You begin and end your day feeling that you barely made a dent in your pile of work.
Stress is more than just a recurring crappy feeling of unrest, anxiousness, fatigue and fear —it’s a signal that your body, mind, career, relationships or family is struggling and needs you to pay attention and take action!
ACTION: Download this “taking stock” tool to start the process to getting your A Game back. It’s a simple, unintimidating self-awareness assessment that gives you an honest snapshot of just how STRESS is showing up in your life.
- Recognize your SYMPTOMS: Physical, emotional, intellectual, social, spiritual, familial
- Identify your STRESSORS: People, places, things, environments, events, activities, memories, habits
- Launchpad to envision a strategy to manage, change or eliminate stressors and reinforce your strengths
Want to dig deeper? Get the full version that’s paired with a Coaching Session with KD: At-Home Workshop: STRESS is a 4-Letter Word
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MEET YOUR WINGMAN*
Kimberlie Dykeman is a seasoned Performance Coach, Confidante & Wingman for executives, business leadership & startup teams and athletes. She's earned her nicknames -Buzzsaw, Hired Wife, QB, Espresso Shot- because she indeed changes people's lives by remaining steadfast to one mission: educate, motivate and activate each client to work smarter, connect deeper, feel healthier, live happier and leave a greater legacy.
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