Assess Your STRESS – BABY BOOMERS
Hello. Congrats on asking for help. It shows your strength.
This stage of life can be brilliant, joy-filled and packed with possibilities… but it also comes with challenges that’ll propel you or kick your ass. If you want to overcome the stress of late-life shifts, new environments, personal relationships & the reality of the ticking clock — you gotta check yourself.
LET ME GUESS…
— You’re an overwhelmed Baby Boomer facing the reality check of a huge transition: retirement, empty nest, caretaking, divorce, death
— NOT working is nerve-racking! You’ve lost your confidence, motivation and focus.
— STRESS is invading important relationships— family, friends, sweetheart, coworkers, etc.
— Mental & Physical Health issues are dogging you —insomnia, depression, digestive issues, medicating with alcohol or medications, performance anxiety, headaches.
— You can’t keep track of your responsibilities, schedule, bills and life outside of work or volunteering.
— You’re outside a safe bubble of “normal life” and ready to pursue new dreams… just not sure HOW!
ACTION: Download this “taking stock” tool. It’s a straight-shooting self-awareness assessment that gives you an honest snapshot of how STRESS is showing up in your life.
- Recognize the SYMPTOMS of stress are making daily life… tough!
- Identify the real SOURCES: People, places, things, environments, events, activities, memories, habits
- Build a launchpad to envision a strategy to manage, change or eliminate stress, reinforce your strengths, sharpen your mind and competitive edge, and improve your outlook on the possibilities in your future.
Get the full version that’s paired with a Coaching Session with KD: At-Home Workshop: STRESS is a 4-Letter Word
MEET YOUR WINGMAN*
Kimberlie Dykeman is a seasoned Performance Coach, Confidante & Wingman for executives, business leadership & startup teams and athletes. She's earned her nicknames -Buzzsaw, Hired Wife, QB, Espresso Shot- because she indeed changes people's lives by remaining steadfast to one mission: educate, motivate and activate each client to work smarter, connect deeper, feel healthier, live happier and leave a greater legacy.
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