Assess Your STRESS – ATHLETES
Hello. Congrats on investing in yourself, Champ.
Your entire career is riding on your performance- both on and off the field- EVERY DAY. If you want to get your A-Game back, you’ve got to face what’s killing your ability to deliver.
LET ME GUESS…
— You’ve lost your edge— performance pressure is too intense; your confidence, motivation and focus are sliding.
— Publicity makes you panic! Dealing with fans, social media, sponsors, appearances and interviews ain’t so glamorous.
— STRESS is invading important relationships—spouse, family, friends, manager/agent, coach, etc.
— Physical & Mental Health issues are a liability—nagging injury, delayed recovery, weight issues, pre-game anxiety, insomnia, back pain.
— You can’t keep track of your responsibilities, spending, schedule, bills and life outside your sport.
— It’s tough to find friends and confidantes who are honest and trustworthy.
Stress is more than just a recurring crappy feeling of unrest, anxiousness, fatigue and fear —it’s a signal that your body, mind, career, relationships or family is struggling and needs you to pay attention and take action!
ACTION: Download this “taking stock” tool to start the process to getting your A Game back. It’s a simple, unintimidating self-awareness assessment that gives you an honest snapshot of just how STRESS is showing up in your life.
- Recognize your SYMPTOMS: Physical, emotional, intellectual, social, spiritual, familial
- Identify your STRESSORS: People, places, things, environments, events, activities, memories, habits
- Launchpad to envision a strategy to manage, change or eliminate stressors and reinforce your strengths
MEET YOUR WINGMAN*
Kimberlie Dykeman is a seasoned Performance Coach, Confidante & Wingman for executives, business leadership & startup teams and athletes. She's earned her nicknames -Buzzsaw, Hired Wife, QB, Espresso Shot- because she indeed changes people's lives by remaining steadfast to one mission: educate, motivate and activate each client to work smarter, connect deeper, feel healthier, live happier and leave a greater legacy.
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